Why am I tired all the time?

Listen to uplifting music.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

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11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

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3. Stop eating late at night

- Honey

15. Always keep your house and workspace clean.

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- Red meat

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

They don’t know why though.

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12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

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It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

- Fruits

What kind of lights would you like to use for your home decor?

Cheers!

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

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5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

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4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

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